YOU: STAYING YOUNG The Owner's Manual for Extending Your Warranty

Johnny Heller makes this down-to-earth lesson fun with his energetic delivery. He's a cheerleader for the fine research and thinking in this book, and yet he never sounds like he's lapsing into a sales mode. His enthusiasm, as well as his consistency over the almost 11-hour production, makes the audio more accessible than the author-narrated abridged production reviewed recently (though this full-length version omits the printable charts and plans). The writing is concise and practical, and the examples and analogies appealingly vivid—almost setting a new standard for clarity and usefulness. Organized around 14 biological processes, this essential lesson provides all the guidance you'll ever need to delay aging and enjoy the later years of your life. T.W. 2009 Audies Winner © AudioFile 2008, Portland, Maine [Published: NOVEMBER 2008]