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SAVOR Mindful Eating, Mindful Life

by | Read by Dan Woren

Personal Growth • 8.25 hrs. • Unabridged • © 2015

Dan Woren's excellent performance saves this worthwhile collection of familiar advice from being weighed down by the author's aphoristic and often repetitive writing. Woren's vocal approach is affable without sounding weak, and his steady enthusiasm and casual phrasing give the audio the momentum and optimistic energy that it needs to hold attention. Fans of Thich Nhat Hanh who might be expecting something more meditative and calming get a more or less standard discussion of how to eat with less mental static and make healthier food choices. The tips and rationales offered, which are nicely illustrated by accessible imagery and compact research summaries, ultimately make this the type of audio that will make a lot of us reconsider the mindless way we tend to go about eating. T.W. © AudioFile 2016, Portland, Maine [Published: MARCH 2016]

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Formats

Trade Ed. • Harper Audio • 2015

CD ISBN 9781481532433 $29.99 • Seven CDs

DD ISBN 9780062379535 $21.99

 

Library Ed. • Blackstone Audio • 2015

CD ISBN 9781481532426 $49.99 • Seven CDs

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