SHINE 20 Secrets to a Happy Life

In this striking collection of personal growth suggestions, each of the chapters on the authors' 20 secrets seems to end too soon. That's not because the familiar advice needs more elaboration but because these authors, narrating alternate chapters, write and narrate with a special sauce that will make listeners want to hear more. With their lovely cadences and relaxed tones, they sound emotionally connected to the universal experience of trying--and failing many times--to do what leads us to happiness. Radiating calm intentionality, they create the perfect space for absorbing their suggestions about basic issues such as getting enough sleep, eating healthy, defining values, journaling, exercising, and setting boundaries to minimize interference from others. T.W. © AudioFile 2018, Portland, Maine [Published: JUNE 2018]