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by | Read by Nadia Narain, Katia Narain Phillips

Personal Growth • 4.5 hrs. • Unabridged • © 2018

Coauthors, sisters, and wellness gurus Nadia and Katia are equally ardent in their alternating narrations of this practical guide on self-care. Together, they work to convince listeners of the importance of self-respect, self-compassion, and taking care of our own needs in order to be kinder, more giving people who can impact others more positively. The sisters' amiable tone mirrors their straightforward advice and doable tips on how to cope with personal hardships such as breakups, grief, and loneliness, as well as day-to-day scheduling like meal prep and managing social media. This is an invaluable treasure trove of ideas on becoming the best version of ourselves. M.F. © AudioFile 2019, Portland, Maine [Published: FEBRUARY 2019]

Trade Ed. • Tantor Media • 2018

CD ISBN 9781630153953 $29.99 • Four CDs

MP3-CD ISBN 9781515935636 $19.99 • One MP3-CDs

DD ISBN 9781977330284 $12.99


Library Ed. • Tantor Media • 2019

DD ISBN 9781977310798 $34.95

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