THE NEUROSCIENCE OF MINDFULNESS The Astonishing Science Behind How Everyday Hobbies Help You Relax

Author Stan Rodski's easygoing narration invites listeners to apply practical mindfulness techniques to everyday activities to lower stress and improve health. Rodski, a former cognitive neuroscientist and psychologist, explains how the brain's state has far-reaching consequences on the health of our bodies. Rodski's presentation becomes increasingly fluid with time, and his casual pace and kind tone keeps the sometimes-detailed research from sounding intimidating. In addition to providing activities, such as using the coloring books he has developed, to reduce brain fatigue, boost energy, and manage stress, Rodski provides suggestions on how to incorporate mindfulness techniques into our daily lives, for example, when we are walking or driving. A friendly and practical guide on how to improve the mind-body connection. M.F. © AudioFile 2019, Portland, Maine [Published: MARCH 2019]