BE CALM Proven Techniques to Stop Anxiety Now

Bernadette Dunne's low-key narration complements the author's methods for helping listeners feel calmer. Weber provides practical strategies to manage the debilitating effects of anxiety. The diverse range of methods includes simple cognitive therapies and mindfulness practice, and Dunne moves through each explanation smoothly and slowly enough to ease the listener into each step. The audiobook is organized around symptoms that manifest through feelings, behaviors, and thoughts so that appropriate strategies can be immediately implemented to target and reduce anxiety. Dunne's steady, comforting narration is perfect for this informative and soothing listening experience. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine [Published: JULY 2019]