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THE POSITIVE HABIT 6 Steps for Transforming Negative Thoughts to Positive Emotions

by | Read by Fiona Brennan

Personal Growth • 13.25 hrs. • Unabridged • © 2019

Fiona Brennan offers a complete path for changing negative mindsets into positive ones using six steps of transformation. In a friendly and loving tone, she introduces the concept of positive thinking, explains the six characteristics that are needed to overcome negativity, and provides techniques such as journaling, meditations, and breathing exercises to bring listeners closer to positive thinking. Brennan's heartfelt teachings are feasible and thought-provoking, and spoken carefully and peacefully. She explains how love, calmness, confidence, gratitude, hope, and happiness are all attributes needed everyday to acquire and sustain positive living and offers the tools needed to do so. Her fascinating explanations and the peaceful mental exercises she talks listeners through make this well-rounded and enjoyable instruction on positive psychology. D.Z. © AudioFile 2020, Portland, Maine [Published: APRIL 2020]

Trade Ed. • Bolinda Audio • 2019

CD ISBN 9780655649366 $39.99 • Elevn CDs

MP3-CD ISBN 9780655649717 $29.99 • Two MP3-CDs

DD ISBN $30.54

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