YOUR PRESENT: A HALF-HOUR OF PEACE, 2ND EDITION REVISED AND EXPANDED 3 Soothing Guided Meditations for Deep Stress Relief, Effortless Sleep & Renewed Energy

Reclaim peace with stress relief expert Susie Mantell's revision of her award-winning guided meditations. Listen to her exquisite descriptions, which will melt away tension in the body and soothe the busy mind with step-by-step visualizations and breathing instructions. She gives two meditations, complete with mesmerizing music to relax the brain, one 10 minutes and one 30 minutes, both designed to bring peace and tranquility to the listener. For those who need help falling asleep, Mantell delivers a 20-minute meditation that serves as a lullaby for the soul and offers suggestions on how to achieve calmness. Her tender and velvety vocals mixed with instrumental music accomplish a transformative and powerful collection of meditations for those struggling with anxiety and insomnia, and those who want to achieve more peace. D.Z. © AudioFile 2020, Portland, Maine [Published: APRIL 2020]