This is the no-nonsense guide to cultivating positive emotions that many listeners can really use right now. The authors teach practical ways to gain focus, to harness gratitude and movement, and to illicit positivity, empathy, and kindness. They also impart the fascinating science behind mental well-being and how to cultivate it. Since the audiobook describes but does not actually guide listeners through the direct practices, narrator Callie Beaulieu makes the wise choice to speak quickly and purposefully. This direct approach inspires listeners to change their psychology and physiology through shifts in both thought and physical posture. The end of each chapter, which lists International Standards for Technology in Education (ISTE) standards for educators, doesn't translate as well to the audio format; however, noneducators can easily skip past these bullet points. J.T. © AudioFile 2020, Portland, Maine [Published: JUNE 2020]
Digital Download International Society for Technology in Education 2020
DD ISBN $23.07
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