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by | Read by Jay Shetty

Personal Growth • 11 hrs. • Unabridged • © 2020

Jay Shetty, the British writer and narrator of this audiobook, showcases his considerable talent for motivational speaking as he explains his methods for reducing everyday stress. As a former Indian monk, he practiced how to live a clean and serene life. His keen observations and magnetic delivery will appeal to even the most materially driven individuals. By using simple meditations and mindfulness exercises, he keeps listeners focused in the present. He also introduces simple mantras to help clear the mind and uses easy directions to keep the recommended body movements fluid. As a monk, he was taught to believe that one's natural abilities are revealed through service to others. Shetty's dynamic presentation will convince listeners to consider giving these practices a try. E.E.S. © AudioFile 2020, Portland, Maine [Published: AUGUST 2020]

Trade Ed. • Simon & Schuster Audio • 2020

CD ISBN 9781797100531 $34.99 • Ten CDs

DD ISBN 9781797100548 $24.99

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