Meditation expert Sebene Selassie encourages listeners to accept themselves and seek connection with others. In a compassionate and soothing voice, Selassie explains the importance of the human race, acknowledging the impact we have on one another, which she believes is too often overlooked. She pairs research, philosophical points, and humorous personal stories with a relatable tone to help listeners find their own personal path to joy, togetherness, and self-discovery. Chapters encourage listeners to explore and appreciate their authentic selves in a world that often gravitates toward separation and control. Selassie's thought-provoking journal prompts and skilled meditation practices serve as tools for overcoming detachment and establishing connections with others. D.Z. © AudioFile 2020, Portland, Maine [Published: NOVEMBER 2020]
Trade Ed. Harper Audio 2020
DD ISBN 9780062940681 $23.99
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