MAKING SPACE How to Live Happier by Setting Boundaries That Work for You

Boundaries, Jayne Hardy argues in this audiobook, are key to freedom and are also the cornerstone of healthy relationships. Maintaining them makes the difference between feeling stuck and relishing our lives. Narrator Pearl Hewitt's encouraging British voice showcases Hardy's insights and exercises, designed to help listeners negotiate boundaries with others. This work is replete with stories rooted in Hardy's own struggles; the founder of Blurt, a foundation that helps those grappling with depression, she offers heartfelt truths about creating healthier and more equal boundaries in our work worlds and personal lives. It's easy to forget that Hewitt is not the author as she delivers Hardy's reflections and insights. J.C.G. © AudioFile 2021, Portland, Maine [Published: JUNE 2021]