EXERCISED Why Something We Never Evolved to Do Is Healthy and Rewarding

Harvard biology professor Daniel Lieberman offers a plethora of information on the history of physical activity, what it does to the body, and why it is important to commit to moving. Narrator Sean Runnette presents the material with clarity and encouragement. Using a professional tone, he emphasizes the author's supportive and compassionate approach when speaking to those who may not be fond of exercise and offers a better understanding of why moderate physical activity is beneficial to health and longevity without overwhelming listeners. Listeners will uncover the truth about exercise and what it does to the body through Lieberman's devoted research and humorous stories, which strongly promote a more active lifestyle. D.Z. © AudioFile 2021, Portland, Maine [Published: MAY 2021]