THE SCIENCE OF HAPPINESS The six principles of a happy life and the seven strategies for achieving it

Sam O'Mahony is an earnest narrator who enhances this exploration of factors that influence happiness. His delivery is crisp, clear, and fluid as he explains the range of genetic and situational variables that can affect people's moods across the general population. With his confident yet relaxed delivery, O'Mahoney wins listeners over. He inspires confidence in the research of the author, a psychiatrist. Fans of the personal growth genre will enjoy this title, which is part introspection and part historical overview of happiness studies. O'Mahony informs as he entertains, making the hour-long chapters fly by. He creates the feeling that we are hearing a series of interesting lectures. This smooth, well-delivered performance will be enjoyed by a wide range of listeners. M.R. © AudioFile 2021, Portland, Maine [Published: JUNE 2021]