AudioFile - Find your next great audiobook
Get our Newsletter

NERVOUS ENERGY Harness the Power of Your Anxiety

by | Read by Jordan Killam

Personal Growth • 9.75 hrs. • Unabridged • © 2021

This audio guidebook to harnessing your nervous energy is both prescient and timely. With straightforward language and practical exercises, the author teaches listeners the highly effective techniques she uses in her private psychology practice. Carmichael addresses anxiety in high-functioning individuals, and her client vignettes provide examples of anxious people struggling to stop behaviors like emotional eating or compulsively texting new romantic interests. Narrator Jordan Killam is confident and commanding as he speaks at a pace that allows for note-taking, list creation, mind mapping, and digestion of the exercises at hand. The book also includes yoga breathing techniques. Killam sounds like a supportive therapist who is truly invested in her listeners' success. Anyone wishing to change negative thought patterns or behaviors will find this audiobook's advice indispensable. J.T. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]

Trade Ed. • Dreamscape • 2021

CD ISBN 9781662068553 $49.99 • Eight CDs

MP3-CD ISBN 9781662071287 $22.99 • One MP3-CDs

DD ISBN 9781662070600 $34.99


Library Ed. • Dreamscape • 2021

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.


AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.


Thank you for signing up.



Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×


Thank you for signing up!

Our group will review and follow up soon.

Back Home ×