HOW TO BE A CONSCIOUS EATER Making Food Choices That Are Good for You, Others, and the Planet

Journalist Sophie Egan takes the confusion out of healthy eating in her latest audiobook. In a clear delivery, Egan tackles the often overwhelming statistics on nutrition and provides directions on conscious eating while explaining how it relates to the ways food is grown, animals are raised, and factories and restaurants are operated. She addresses the emotional and social aspects of eating and kindly acknowledges that enjoying meals and being able to afford healthy options are both important factors that need to be considered. Egan offers up information to help listeners understand how food affects the body and the environment. Fresh and passionate in her narration, she provides an easy guide to becoming a conscious eater that is both timely and helpful. D.Z. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]