With compassion, hard-earned insights, and touches of humor, therapist KC Davis offers relief to the overwhelmed. Her voice is warm and understanding; whether listeners are struggling with the pandemic's aftermath or depression, Davis offers supportive ways to care for the home--and the self. With exhausted listeners in mind, Davis keeps chapters short and maintains a pace that can be readily absorbed. As she provides shortcuts and helpful recaps of main points, Davis throws a lifeline to listeners who are drowning in piles of dishes or laundry. Having been there herself while experiencing postpartum depression with a toddler, she offers advice that rings with the conviction of lived experience and is packed with creative work-arounds that will help listeners to challenge negative self-talk. J.C.G. Winner of AudioFile Earphones Award © AudioFile 2022, Portland, Maine [Published: SEPTEMBER 2022]
Trade Ed. Simon & Schuster Audio 2022
DD ISBN 9781797143729 $14.99
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