The author presents this empowering nutrition guide with the measured enunciation of a caring teacher. Vocal enthusiasm and clarity make this audiobook so easy to hear that listeners will overlook the limited pitch patterns that make Gundry's phrasing sound repetitive. The heart surgeon and digestive health expert explains that the low-carb, high-fat diet that causes ketosis is not the best way to stimulate fat burning. You are more likely to lose weight, Gundry says, with a specific type of fasting and by adopting a plant-based diet to keep the body supplied with polyphenols--a compound necessary for optimal cell functioning. With Gundry's helpful insights, the concepts and processes offered are easy to absorb, and the performance is inviting despite its flaws. T.W. © AudioFile 2022, Portland, Maine [Published: SEPTEMBER 2022]
Trade Ed. Harper Audio 2022
DD ISBN 9780063118409 $21.99
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