THE VITALITY MARK Your Prescription for Feeling Energised, Invigorated, Enthusiastic and Optimistic Each Day

These prescriptions for enjoying a more vital, energized life are not new; this is advice all of us know about how to take better care of our physical, mental, emotional, and spiritual lives. But narrator Maurice Gleeson's charming UK accent and laid-back vocal style add a special sauce to the author's ideas that stimulates enthusiasm and makes the habits he recommends sound fresh and inviting. His relaxed way of speaking draws listeners in and makes them feel curious rather than ashamed or pressured. The audiobook also succeeds because the suave physician/author is a charming writer and he offers fascinating new research supporting his advice. For anyone who's thinking about a life tune-up, listening intentionally and without distraction to this remarkable audio will be like immersion therapy. T.W. © AudioFile 2022, Portland, Maine [Published: JUNE 2022]