AudioFile - Find your next great audiobook
Get our Newsletter

HAPPY MIND, HAPPY LIFE The New Science of Mental Wellbeing

by | Read by Rangan Chatterjee

Personal Growth • 5.25 hrs. • Unabridged • © 2022

Dr. Chatterjee uses his medical expertise to deliver a helpful and pleasant guide on how to achieve happiness. Complete with current case studies and exercises for listeners, Chatterjee's 10 recommendations focus on easy ways to become healthier and more joyful, starting with how to envision a personal happy ending and how to recognize and appreciate the delight in helping others. His performance is both welcoming and relaxed, offering time for reflection on his lifestyle suggestions and tips. With a British accent and a scholarly tone, Chatterjee explains how taking small steps toward happiness can improve one's quality of life and how it's possible to identify and jettison habits that negatively interfere with a positive outlook. D.Z. © AudioFile 2022, Portland, Maine [Published: SEPTEMBER 2022]

Digital Download • Ascent Audio • 2022

DD ISBN 9781663719447 $13.99

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.

envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×

Thanks!

Thank you for signing up!

Our group will review and follow up soon.

Back Home ×