THE WHY Healthy Habits for an Epic Life

The author, an Australian actor, yoga teacher, and health coach, narrates the introductory segments and closing acknowledgements in this potpourri of recovery and personal growth advice. As a speaker, she sounds clear and earnest. But when actor and writer Myfanwy Hocking begins her performance, she adds something to the mix that is so uplifting that it's easily the most powerful feature of the audiobook. Isabelle Cornish's desire to help is also prominent, and it shows in the myriad suggestions she offers--everything from positive psychology and rational-emotive therapy to meditation and other Eastern practices. Her efforts are aimed at healing, as well as prevention, so, in addition to Hocking's vocal inspiration, there is also value in the huge range of healthy life strategies she details. T.W. © AudioFile 2022, Portland, Maine [Published: NOVEMBER 2022]