DO HARD THINGS Why We Get Resilience Wrong and the Surprising Science of Real Toughness

Mike Chamberlain's youthful tone and vocal personality are perfect for this encouraging news about what works to handle adversity and push forward to meet important challenges. He sounds both enthusiastic and knowledgeable--genuinely optimistic and intelligently focused on the science behind true resilience. The key, says the author, a researcher and Olympic coach, is to stay in touch with the various ways we respond to situations that test us, the physiological, emotional, and psychological responses that so many of us try to push aside when stressed. While delivering the author's seamless descriptions of the studies behind these insights, Chamberlain's desire to help draws listeners in. His virtuoso performance ignites curiosity about how to face the crucial challenges of life. T.W. © AudioFile 2022, Portland, Maine [Published: AUGUST 2022]