EAT & FLOURISH How Food Supports Emotional Well-Being

Caroline Shaffer brings the right tone and tempo to this audiobook. In a crisply delivered style that allows the author's wit to shine, Shaffer delivers an informed and clever narrative that focuses on the relationship between food and mood. Author Albright looks at the science of how what we eat affects how we behave. A talented food writer for the WASHINGTON POST, she has a gift for simplifying the complex and gamely participates in experiments. Virtually every chapter is a learning experience. Nutritional psychiatry is explored, the mysteries of the gut microbiome are explained, and the relationship between nutrition and emotional well-being is detailed. The recipes the author provides complement her research. A fun and informative listen. A.D.M. © AudioFile 2023, Portland, Maine [Published: FEBRUARY 2023]