Dr. Susan Smalley and Diana Winston provide an excellent introduction to the benefits of mindfulness. Narrator Maggi-Meg Reed has a calm and warm tone as she explains the scientific research on the Buddhist traditions of mindfulness and meditation. The authors present the information to listeners in a way that is encouraging and easy to comprehend. Reed is both steady and clear when providing tips on how to incorporate the act of mindfulness into everyday moments of daily living. She points out the benefits for the brain and body, especially in reducing stress and improving sleep. This title is the perfect listen for the beginner and those who are continuing their mindfulness journey. D.Z. © AudioFile 2023, Portland, Maine [Published: JANUARY 2023]
Trade Ed. Hachette Audio 2022
DD ISBN 9781668611432 $25.98
Get our FREE Newsletter and discover a world of audiobooks.
Let us recommend your next great audiobook!
No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.
If you are already with us, thank you! Just click X above.
Thank you for contacting us!
Our group will review and follow up within 72 hours.
Thanks for your interest!