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THE DETOX STRATEGY Vibrant Health in 5 Easy Steps

by | Read by Susan Ericksen

Personal Growth • 11.5 hrs. • Unabridged • © 2008

Cleansing and optimal physical functioning are the themes of this encyclopedic guide by a naturopathic doctor and a traditional physician. Watson’s five steps to better health are supported with concise information and examples: Reduce toxic exposure, cleanse body toxins with herbs, eat to promote self-detoxification, energize to promote the body’s health-maintenance systems, and stay consistent with a good daily schedule. This detailed audio has a lot of prescriptions and regimens, but they stay manageable with the help of smooth writing and a calming performance by narrator Susan Ericksen. Her deliberate pacing and sturdy resonance convey thoughtfulness and confidence. Ericksen’s attention to consistency and tone help remind listeners that this is essential, well-researched advice. T.W. © AudioFile 2009, Portland, Maine [Published: APRIL 2009]

Trade Ed. • Tantor Media • 2008

CD ISBN 978-1400107124 $34.99 • Nine CDs

MP3-CD ISBN 978-1400157129 $24.99 • One MP3-CDs

DD ISBN multiple sources

 

Library Ed. • Tantor Media • 2008

CD ISBN 978-1400137121 $69.99 • Nine CDs

DD ISBN multiple sources

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