As science continues to unlock the secrets of how the human brain operates, it's becoming more and more apparent that the physical structure--the very number of nerve cells that make up the brain-- can be changed by our diets, our outlooks, our environments, and our habits. With a voice of warmth and assurance, author Lisa Wimberger introduces the listener to a meditation regime she calls neurosculpting and suggests that with this daily mental practice one can "reshape" one's brain to turn stressful and unhealthy behaviors into positive emotions. This is primarily a hands-on audiobook that invites listeners to participate in 15-20-minute meditation and relaxation exercises that have the potential to re-sculpt how they perceive and interact with their world. B.P. © AudioFile 2016, Portland, Maine [Published: MAY 2016]
Trade Ed. Sounds True 2014
CD ISBN 978-1-62203-121-4 $69.95 Six CDs
DD ISBN 978-1-62203-146-7 $48.97
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