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NEUROSCULPTING A Step-by-Step Program to Change Your Brain and Transform Your Life

by | Read by Lisa Wimberger

Personal Growth • 5.75 hrs. • Abridged • © 2014

As science continues to unlock the secrets of how the human brain operates, it's becoming more and more apparent that the physical structure--the very number of nerve cells that make up the brain-- can be changed by our diets, our outlooks, our environments, and our habits. With a voice of warmth and assurance, author Lisa Wimberger introduces the listener to a meditation regime she calls neurosculpting and suggests that with this daily mental practice one can "reshape" one's brain to turn stressful and unhealthy behaviors into positive emotions. This is primarily a hands-on audiobook that invites listeners to participate in 15-20-minute meditation and relaxation exercises that have the potential to re-sculpt how they perceive and interact with their world. B.P. © AudioFile 2016, Portland, Maine [Published: MAY 2016]

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Formats

Trade Ed. • Sounds True • 2014

CD ISBN 978-1-62203-121-4 $69.95 • Six CDs

DD ISBN 978-1-62203-146-7 $48.97

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