CREATE CALM

Hypnotic music and Kate James's deeply soothing voice set the tone for this essential guide on creating calm. Australian mindfulness coach, James discusses how we live in an age when nonstop technology is changing our brains, relentless social media distorts our view of reality but leaves us feeling isolated, and having more satisfies us less and less. In such times, knowing how to soothe ourselves is more vital than ever. Unfaltering in her comforting and inspiring delivery, James educates listeners on how to identify stress triggers and encouragingly explains how to implement practical techniques for managing them. Aside from the essential information and powerful tips provided, listening to James's quieting narration is a calming meditative experience in itself. M.F. Winner of AudioFile Earphones Award © AudioFile 2019, Portland, Maine [Published: SEPTEMBER 2019]