HOW TO EAT All Your Food and Diet Questions Answered

Robert Fass gives a no-nonsense performance of this comprehensive, eye-opening guide to eating a balanced diet that reduces our risk for disease. Authors Mark Bittman and David L. Katz put the often confusing and contradictory information about nutrition and food fads into perspective, encouraging common-sense decision-making by continually returning to the basic guideline that the best diet features primarily plant-based whole food. Fass's minor vocal modulations present this "multi-course Q & A" as a continuous, cogent narrative. His straightforward delivery shatters numerous myths about diet and drives home troubling observations about the food industry's role in society's unhealthy eating. Filled with vital information, this is compelling and timely listening. M.F. © AudioFile 2020, Portland, Maine [Published: MARCH 2020]