AudioFile - Find your next great audiobook
Get our Newsletter

YOUR MIDDLE YEARS Love Them, Leave Them

by | Read by Helen Lloyd

Personal Growth • 8.75 hrs. • Unabridged • © 2016

Irish nutritionist Paula Mee and lifestyle journalist Kate O'Brien combine forces to create this detailed road map for giving your body what it needs during the middle years. Aimed at women, it's full of specific information, but listeners won't feel overloaded because Helen Lloyd's pleasing performance has the relaxed tone and professional confidence needed to make the volume of specifics seem valuable rather than overwhelming. She sounds highly knowledgeable but never pedantic, which creates a comforting atmosphere for taking in new ways to minimize the declines and losses of midlife. Focusing on nutritional choices as a way to manage weight and care for your bones, immunity, heart, joints and muscles, sleep, sexual functioning, and emotional health, this audio can be an uplifting first step to kick-starting better self-care habits. T.W. © AudioFile 2020, Portland, Maine [Published: NOVEMBER 2020]

Trade Ed. • Bolinda Audio • 2020

CD ISBN 9780655667858 $39.99 • Nine CDs

MP3-CD ISBN 9780655668121 $29.99 • One MP3-CDs

DD ISBN $30.54

Advertisement Advertisement
The latest audiobook reviews, right in your inbox.

Get our FREE Newsletter and discover a world of audiobooks.

envelope

AudioFile Newsletter

Let us recommend your next great audiobook!

No algorithms here!
We pick great audiobooks for you.
Sign up for our free newsletter with audiobook love from AudioFile editors.

If you are already with us, thank you! Just click X above.

×

Thank you for signing up.

×

Thanks!

Thank you for contacting us!

Our group will review and follow up within 72 hours.
Thanks for your interest!

Back Home ×

Thanks!

Thank you for signing up!

Our group will review and follow up soon.

Back Home ×