THE COURAGE TO BE HAPPY A New Approach to Well-Being in Everyday Life

Aidan Kelly's narration brings a sense of grounding assurance to this handbook on becoming happier. This audiobook breaks down the science of happiness, explaining what it is, why it's important, and how to cultivate it to expand joy and well-being through the development of habits and practices. The salient information clearly explains why courage and discipline are required to actively foster happiness in our lives; however, some of the points can be somewhat dry and the language repetitive. Kelly's Irish accent and gentle voice provide enjoyable, easygoing motivation through these moments and present the tips and actionable techniques with a quiet and enticing optimism. Kelly brings a realistic and affirming tone that provides counsel on cultivating a practice of happiness. M.F. © AudioFile 2022, Portland, Maine [Published: JANUARY 2022]