JUMP START A Journal for Anyone in Search of Happiness, Strength and Authenticity

In this charming audiobook by a former high-flying Irish model, the author, now a Reiki practitioner and yoga instructor, taps into her ongoing psychotherapy education to describe 10 mental health challenges that are critical to being happy. She's an utterly authentic narrator who sounds at once kind, sincere, and knowledgeable. Her relaxed confidence brings the audio's more esoteric elements down to earth. The core psychological challenges she describes help with important tasks like navigating all types of attachments, managing intense emotions, understanding and handling stress, scrutinizing internalized beliefs, visualizing positive futures, and monitoring our core values. An outstanding, accessible, and captivating overview of what's needed to have a satisfied mind. T.W. © AudioFile 2021, Portland, Maine [Published: SEPTEMBER 2021]