THE HIGH 5 HABIT Take Control of Your Life with One Simple Habit

This is Mel Robbins's story, and no one but Robbins could deliver it with such well-intentioned authenticity. Her message is a simple one of facing yourself in the mirror every morning and acknowledging yourself by giving yourself a high five. She discusses the value of consistently doing this and supports it with related science, as well as with many examples of people taking on the "high 5 challenge." Robbins's popularity has grown from her willingness to share her very personal, sometimes painful struggles. They are woven throughout this audiobook, making listeners feel like Robbins is an old friend who is sharing confidences. While the language can be real and sometimes gritty, this is a good listen for those looking for simple tactics to keep moving forward. E.Q. © AudioFile 2021, Portland, Maine [Published: DECEMBER 2021]