THE WISDOM OF YOUR BODY Finding Healing, Wholeness, and Connection Through Embodied Living

Psychologist Hillary McBride analyzes what causes people to develop a disconnect from their own bodies and introduces a new mindset that will support and strengthen physical and mental health. Emily Ellet narrates McBride's research and personal experiences with confidence and gentleness. She comforts listeners using a compassionate and friendly tone as McBride examines the impacts of our perceptions of our own bodies, touching upon such topics as emotional and physical trauma, societal oppression, and sexuality. In a clear and soothing voice, Ellet shares McBride's loving and nurturing advice on how to perceive pain, reconnect spirit and body, and go from disembodiment to being fully connected to our extraordinarily capable bodies as we journey towards healing and wellness. D.Z. © AudioFile 2022, Portland, Maine [Published: JANUARY 2022]