EVERYDAY SISU Tapping into Finnish Fortitude for a Happier, More Resilient Life

Narrator Jade Wheeler conveys the empowering life lessons derived from the sisu mindset of the Finnish people, known to be the happiest people on earth. Wheeler's upbeat narration and impressive Finnish pronunciations are well suited to this audiobook. A pleasant, well-paced delivery of insightful lessons about the sisu mindset encourages listeners to make small, sensible changes that will enrich their lives. Each chapter introduces accessible and relatively easy actions, such as cold-water swimming, being in nature, sustaining the environment, mindfulness, and connecting with community. Wheeler's confident and positive approach to the material will motivate listeners to adopt the sisu mindset to develop the resilience to mentally and physically thrive. M.M.W. © AudioFile 2022, Portland, Maine [Published: MAY 2022]