SWITCH CRAFT The Hidden Power of Mental Agility

Gráinne Gillis's deep, well-trained voice, with its light Irish accent, is a perfect match for performing Irish-born psychologist Elaine Fox's audiobook on managing life transitions. The audiobook is a treasure trove of research, stories, and assessments to encourage and guide listeners to build their mental agility. Fox shares her experiences of coaching athletes, military leaders, and business professionals, as well as the wealth of research and knowledge that support her recommended strategies for handling life's challenges. Gillis delivers the information clearly at a slow, even pace, which is helpful for taking it all in. While listeners will certainly be engaged and gain insights, some learners might find it more helpful to read this in print so they can complete the many assessments provided. E.Q. © AudioFile 2022, Portland, Maine [Published: OCTOBER 2022]