THE OPEN-AIR LIFE Discover the Nordic Art of Friluftsliv and Embrace Nature Every Day

Laura Jennings offers a pleasantly persuasive invitation to get outside. A complete guide to friluftslivthe philosophy of embracing nature and enjoying the outdoors as a way of lifethis audiobook tempts listeners to enjoy and benefit from nature. Adults who liked Swedish American writer McGurk's first book--NO SUCH THING AS BAD WEATHER, which introduced a get-your-kids-outside approach--will appreciate this smoothly presented follow-up for adults who want to access similar health benefits. Jennings's tone is light and informative, never nagging; she's engaging as she shares useful suggestions designed to fit any lifestyle, tips that are readily accessible and adaptable to all listeners. This audiobook is replete with personal anecdotes and compelling research on friluftsliv's health benefits, and listeners will enjoy soaking in its positive, doable message. J.C.G. © AudioFile 2023, Portland, Maine [Published: FEBRUARY 2023]