MASTER OF CHANGE How to Excel When Everything is Changing--Including You

In his latest audiobook, bestselling author and mental health coach Brad Stulberg shares the attitudes and actions that lead people to success in making changes. Narrator Will Damron is efficient and straightforward as he delivers Stulberg's advice on how to handle societal and personal transitions. Damron keeps his tone clear and consistent while explaining the author's mindset of "rugged flexibility." Stulberg argues that strength and understanding are the first steps in accepting the inevitable cycle of renewal each day brings. Being willing to adjust expectations and expand one's sense of self are also important precursors to change. In a persuasive tone, Damron argues the author's case for embracing change and effectively introduces the skills, foresight, and daily principles necessary to take productive action. D.Z. © AudioFile 2023, Portland, Maine [Published: NOVEMBER 2023]