HOW TO WINTER Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days

Performing this moving guide to dealing with cold weather and other life challenges, mindset expert Kari Leibowitz sounds like the curious and indomitable researcher she is. The energy in her voice conveys a faith in humanity that works well with her optimistic insights and thoughtful suggestions. She pursued her interest in how the mind influences the body by taking a university job in a Norwegian town north of the Arctic Circle to study its inhabitants. How can such people be happy living with bone-chilling cold and long, dark winters? From this and visits to other cold places, she learned about "wintertime mindset," an attitude that welcomes adversity and sees such challenges as opportunities to adopt a more empowering mindset and embrace our blessings and relationships with others. T.W. © AudioFile 2024, Portland, Maine [Published: DECEMBER 2024]