THE UNPLUGGED HOURS Cultivating a Life of Presence in a Digitally Connected World

After giving herself the goal of having 1,000 unplugged hours in a year, author Hannah Brencher narrates her own words on the life-changing importance of disconnecting from our devices, particularly our smartphones. As narrator, her youthful and enthusiastic tone adds the passion listeners need to agree to the idea of using their phones less in order to gain more engaging and happier lives. She speaks on how spending less time scrolling can positively affect listeners' health, state of mind, connections, and productivity--all the while sharing encouraging details of her unplugged journey and its connection to her spirituality. Brencher clearly provides ideas and inspiration for disconnecting from digital media to bring more inner peace and clarity. D.Z. © AudioFile 2024, Portland, Maine [Published: NOVEMBER 2024]