SELF HELP This Is Your Chance to Change Your Life

Author and narrator Gabrielle Bernstein offers tools for real change using Internal Family Systems Therapy (IFS). In a calm, even tone, she shares personal experiences and guides listeners on how to remove blockages and tap into self-energy. The strategy involves recognizing, identifying, and compassionately connecting with emotionally protective parts of oneself that may unintentionally create obstacles. Bernstein introduces a four-step process to support this work. Listeners also hear directly from Richard C. Schwartz, the developer of IFS, who expresses genuine appreciation for what Bernstein offers listeners. Bernstein acknowledges that if deeper issues arise, professional support may be needed. Thoughtful and well structured, this audiobook provides guidance for those seeking healing and transformation through IFS. A serious, meaningful, and insightful listen. E.Q. © AudioFile 2025, Portland, Maine [Published: MARCH 2025]