THE BODY FAT SOLUTION Five Principles for Burning Fat, Building Lean Muscle, Ending Emotional Eating, and Maintaining Your Perfect Weight

L.J. Ganser is in rare form reading this superbly written guide to weight management. With his flinty tone, expert pacing, and total commitment to his craft, he gives this lesson unforgettable impact. Author Tom Venuto, a bodybuilder/fitness trainer, knows about sculpting bodies and is well versed in the dynamics of personal change. Here, he broadens his advice on nutrition and exercise with thoughtful guidance on the roles of commitment, managing emotions, and structuring the external support needed to maintain good fitness habits. The explanations of how exercise and proper nutrition work are very accessible. His well-documented and often clever insights into why people avoid or fail at weight management make this audio a potent resource for this kind of change. T.W. Winner of AudioFile Earphones Award © AudioFile 2009, Portland, Maine [Published: APRIL 2009]