THE AMEN SOLUTION The Brain Healthy Way to Lose Weight and Keep It Off

“Most weight problems occur between your ears,” says the prolific psychiatrist and brain-imaging expert in this well-documented book, which explains powerful methods for keeping your body trim and healthy. Brightened by the motivational juice in Marc Cashman’s performance, Amen’s recommendations include tips like fine-tuning your reasons for getting fit, calming your overactive mind, reducing negative thinking patterns, and using the right combinations of dietary supplements and healthy foods. The author is particularly adept at helping people understand the functional brain styles and psychosocial patterns that keep them from doing what they know they must do to lose weight. With Cashman’s fresh voice and flawless delivery boosting Amen’s desire to help, this is one of the author’s most practical and accessible guides to a healthier, happier life. T.W. © AudioFile 2012, Portland, Maine [Published: JULY 2012]