HABIT BUSTING A 21-Day Program for Self-Empowerment

A human potential writer provides a comprehensive course on changing habits. It’s a perky, fast-moving program with a lot of information, almost an encyclopedia of every good idea that’s ever been offered about behavior change. She’s an engaging speaker and throughout the program asks the listener to use a notebook for self-discovery exercises. This theme of listener participation holds together a program whose content otherwise jumps around a bit. For a younger audience in particular, there are many valuable lessons to appreciate and learn. Old hands at personal growth may wish the pacing of words and ideas were a little more relaxed. T.W. © AudioFile 2001, Portland, Maine [Published: AUG/ SEP 01]